Think of this as your personal fitness caddy. Before you start your day, know your calorie budget, calculate your Body Mass Index (BMI), quickly calculate calories burned, and determine the score of your meal.
* Over 200 Exercises to determine calories burned in 1 hour.
Weight Loss: Health Risks Associated With Obesity
The health problems associated with obesity are numerous. Obesity is not just a cosmetic problem. Its a health hazard. Someone who is 40% overweight is twice as likely to die prematurely as is a normal-weight person. This is because obesity has been linked to several serious medical conditions, including:
•Heart disease and stroke.
•High blood pressure.
•Diabetes.
•Cancer.
•Gallbladder disease and gallstones.
•Osteoarthritis.
•Gout.
•Breathing problems, such as sleep apnea (when a person stops breathing for a short time during sleep) and asthma.